The Yoga Garden
Programs of Study: YOGA with Penny Gelber
Winter Schedule January 16 - March 8, 2012
All classes will only run with a minimum of 8 pre-paid students.
In order to register, please deposit your cheque either at the Music Academy or in my mailbox at 4565 Redonda Ave. before January 14. Put your name and address and contact info as well as the class you wish to attend on the envelope.
If you pre-pay for a class that is cancelled your money will be refunded.
| Date | Time | Class | Instructor |
| Monday | 4:15-5:15 pm | Therapeutic Yoga | Penny |
| 5:30-7:00 pm | Flow Yoga | Penny | |
| Tuesday | 7:00-8:15 am | Rise & Shine | Penny |
| 5:30-7:00 pm | Level I | Penny | |
| 7:15-8:15 pm | Beginner | Penny | |
| Thursday | 8:45-9:45 am | Beginner | Penny |
| 10:00 -11:30 pm | Level I & II | Penny |
Session Fees
8 Weeks - January 16 - March 8, 2012
1 hour classes...............................................$ 80
1.5 hour classes ...........................................$100
Drop-ins welcome!
1 hour classes..............$12
1.5 hour classes ..........$15
All classes at the Academy of Music 7280 Kemano
For more informtion or to register phone Penny 604 485 4829
About the program:
THERAPEUTIC
This class is designed to support the body through a series of poses tailored to suit your needs.
FLOW YOGA
A continuous series of poses designed to open the body to a deeper experience. Prepare to generate heat and enjoy the strength of the transformative process.
RISE AND SHINE
A gentle unfolding of your day awaits you at The Yoga Garden
LEVEL I
Join us in a dedicated practice of building on the poses that are familiar until they resonate into a new awareness of the mind, body, and breath connection.
LEVEL I & II
This blending of classes requires a commitment to explore your body in a variety of challenging but attainable positions. Bring a willingness to go where you have never gone before.
At all levels, Yoga promotes physical and mental wellness; strength of mind and body. Yoga reawakens parts of the body long dormant and when stretched and strengthened fills the student with self-confidence.
Students enroll in 8 -12 week progressive sessions.
For Registration and information call Penny at 604 485 4829
Instructor:
Penny Gelber
Penny became interested in Hatha Yoga while living in Grand Forks and after several years of studying with local teachers went onto study at Yasodhara Ashram and attended their Yoga teacher-training course in 1988. She and her husband moved to Vancouver in 1991 where she began teaching yoga at recreation centers. She became a member of the BKS Iyengar Association and attended many workshops led by international teachers. She studied under Iyengar teacher Gioia Irwin and later trained in Power Yoga under James Nicolson, both respected teacher s of Yoga.